Do you have what it takes? Do ya?
Previously offered exclusively to the military, this tactical conditioning program is again available at GoRyde by certified TRX FORCE® instructors for the Fall of 2015. The TRX FORCE® Tactical conditioning program is an authentic, military-style workout built for every branch of the military. This incredibly effective program propelled everyone’s fitness to new levels of strength and conditioning.
By taking this military bootcamp you will..
Increase core strength
Scalable to any fitness level, TRX FORCE combines proven world-class training tools with an innovative, new 12-week integrated functional strength and mobility regimen to make you and your command stronger, faster and more durable.
The TRX FORCE Tactical Conditioning Program:
The 12 week progressive program is broken down into three distinct phases that progressively build on one another. Each phase is four weeks long and includes three workouts per week.
Phase 1 focuses on building a solid, stable core, thus increasing the power in your shoulders, arms, hips and legs.
Phase 2 focuses on arm and leg strength while maintaining core strength developed in Phase 1.
Phase 3 adds a high intensity interval training component to the movements while emphasizing speed and power.
With a consistent format, the program places extra emphasis on developing joint mobility so that your body can take the kind of beating that a tactical athlete does and still perform at your peak over long periods. All 70+ exercises in the program, and their associated progressions, are demonstrated by a certified TRX FORCE® GoRyde instructor throughout the program.
Make no mistake, this program will require a serious commitment to your fitness. Your team will depend on you as you progress and experience new levels of fitness and dedication. We will be performing baseline testing and retesting throughout the program. Your fitness progression will be measured. We will be running outside.
This 12 week elite program includes 36 small group (8-12 people) progressive classes in each session and a full unlimited Pro Membership. The cost is $295 per month. First 4 week phase is billed at time of purchase, 2nd phase will be Oct 1 and 3rd will be Nov 1. If you prefer to pay in full for the entire session for $795. If you are signing up with a friend, contact us for the couples discount code!
Then sign up for the session here:
Mon, Tues, Thurs 5:30am