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Tri State Health and Wellness was yesterday. Definitely a fun filled day. So much cool stuff was going on, and I may be a little partial, but GoRyde was the coolest. And hottest. I’m not talking about our instructors either (Heather and Diana were hanging out with us too). We set up outside on the patio of the Hunterdon Hills Playhouse. In the sun. I think it reached 93 yesterday. Fair vendors and participants braved the sun and heat on the bikes and Courtney provided them with a couple of fun classes. (check out the pics on our FB Fan Page here) I didn’t do much ryding, but I sure got in a good workout moving them bikes! So while I missed the 1st Endurorama at Allamuchy, I really had a good time at the fair and hope work more with Lori from www.lkthealthventures.com for future events. Only this time she needs to promote more on what really  draws the crowds. And thats GoRyde of course!

So next up is the JBN Workshop. It’s this Saturday in between the Duathlon and Ryde/Tone classes. 9:30-10:30 Justin from JBN will come out to the studio and show us some tasty recipes and insight on how JBN supplements can help you stay fueled so you can reach those fitness goals faster and easier. This is a free workshop. Stay late after the Duathlon Ryde or come early for the Ryde and Tone. Can’t take a class that day? No problem. Just show up! Justin will target post and pre workout supplementation and knowledge. Plenty of free samples. This is definitely not something to be missed. Watch out for Courtney’s announcement email on it this week.

Coming up summer we still have the Kettlebell and Cardio Kickbox classes planned. Just an FYI on the Kettlebell class. This will be a limited group fitness personal training class. This is a specialized high intensity class and will be progressive. We still have some specifics that need to be worked out, but it is coming soon. Keep a watch on the blog and Courtney’s emails for more info.

Our Terry (Bicycling Clothing for Women) first shipment of shorts, capris and jerseys should be in very soon. These will be for sale in the studio and online. Of course I wouldn’t leave out the guys. I designed some cool tech tees and they will be in soon as well. Don’t forget we also can get Specialized clothing as well. Check out the Specialized website and order it through us. Unlimited members get 10% off all clothing.

Also in the works is a GoRyde Cycling Team. We will be working with Mended Hearts and have a target first event of the Gran Fondo NJ on Sept 9. Save the date! LOTS more details to come about this including training plans. It’s going to be BIG!


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